Microwave Egg Power Sandwich
For those days that you just have to grit your teeth and get
through.
Time Required: 15 minutes
Special equipment needed: George Foreman grill
Ingredients:
A fistful of baby spinach
½ cup liquid egg whites
1 Johnsons Everything Bagel Thin
2 slices ham or canadian bacon
salt and pepper
¼ avocado
Combine the spinach, egg whites, salt and pepper in
microwaveable bowl and microwave for 30 second intervals (stirring
intermittently) until egg whites are cooked. Drain any spinach juice that may
have been released. Put both halves of the bagel thin and both slices of ham
onto the George Forman grill once it has come up to temperature. Once the ham
slices have started to show some grill marks, remove from heat and set aside.
Remove bagel thin when it has become toasted. Mash up the avocado and spread on
both halves of the bagel thin. Layer the ham and egg/spinach mixture on one bagel
thin half and top with the other bagel thin half.